The session, posted to Brabon’s fitness and style focused Instagram page, calls upon his trademark DARC style, a system devised by the man himself. DARC, or Dynamic Aerobic Resistance Conditioning, involves pairing weighted moves with high-intensity cardio exercises. In effect, you’re lighting up a muscle group and targeting body fat in the one brutal superset. Ouch.

In the training clips, Brabon can be seen training Australia’s Queen of Style, Jules Sebastian, putting her through the brutal series of circuits. To up the ante even further, Chief has Sebastian complete the exercises on an uneven Bosu ball, a genius move that engages the core, activating yet another large muscle group to add to the overall workout.

Give the below a red hot crack, but be warned, you’ll want to avoid long distance walks for the next few days.

Chief’s Leg & Butt Burner

CIRCUIT 1
15 to 20 reps
3 Rounds

Goblet Squat
Airborne Lunge
Alternating Waves

CIRCUIT 2
15 to 20 reps
3 Rounds

Bulgarian Split Squat
Lateral Split Lunge
Single Rope Sprint
– 8 sets x 10sec On / 5sec Off

STRENGTH CIRCUIT
15 to 20 reps
3 Rounds

Single Leg Deadlift
Step Back Thruster

DROP SET FINISHER
4 x subsets

Sumo Squats



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