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Been so caught up with life in the last week and completely neglected my body's need for water. How?…well, I just didn't feel thirsty. The outcome?…Currently my hair is as dry as straw and my skin ashy as….. . If like me you live in a cold country you'll find that you don't feel as thirsty in the wintery months. In cold weather, our body's main goal is to keep us warm and our kidneys aren’t signaled by hormones to conserve water and urine production increases. So, physiologically our thirst signals become less active as fluid balance becomes less important. . Also, our bodies are working harder under the weight of extra clothing, and sweat evaporates quickly in cold, dry air. . Don't wait on thirst. Drink on the go! . #AGFtweets #watercheck #h20 #deinkup

A post shared by Afrogirlfitness ~Sudan🇸🇩🙏🏽 (@afrogirlfitness) on

Fitness bites are snippets of news and Fashion collected from around the web gathered for our community. (5003 Likes at 2019-04-02 13:05:51)

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