http://blkcosmo.com/wp-content/uploads/2017/08/hiit-pumps-your-brain-with-endorphins-to-make-workouts-hurt-less.com

HIIT should be in every guy’s regimen.

Studies have shown that performing high-intensity interval training, during which you alternate an intense burst of activity with a less intense active resting period, can help lower insulin resistance, improve overall fitness, and maybe even lead to a longer life.

And now new research from the University of Turku is suggesting HIIT floods your brain with feel-good endorphins, which might alleviate the physical pain and mental struggle involved with the somewhat agonizing workouts. But it’s a bit of a catch-22.

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