Legolas got swole. British actor Orlando Bloom, known for his roles in Lord of the Rings and Pirates of the Caribbean, has been hitting the gym hard over the last few months in the lead up to his on-stage role in Killer Joe

Keen to recapture his buff physique from 2013’s Zulu, Bloom has not been shy about his ambitions and progress, taking to social media to share his workouts and inspiration.

In a throwback pic, Bloom posted his goal body “as a lil reminder that I got to that place and I know how to get to that place when I need to go to that place.” Bloom goes on to commit himself to “diet-lifting-hours of #nopainnogain and a #mindfulness presence and #focus that just won’t settle.”

Posting a recent workout, Bloom completes a brutal workout consisting of:

190 Pull ups
100 Leg raises
200 Push ups
400 Squats

The routine will have helped the star hit his back, chest, arms, legs and abs in one brutal session. Although Bloom doesn’t state the time it took to complete the session, based on the reps and exercises, we’d be safe to assume the workout would take between 30-45 minutes to complete.

It seems as though Blooms mission to rip-up is proving successful, with the actor catching the eye of US singer Katy Perry, and a previous marriage to Victoria’s Secret alum, Miranda Kerr.

Teach us more of your secrets Orlando!

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