Fitness bites are snippets of news and Fashion collected from around the web gathered for our community. (3601 Likes at 2019-03-11 07:07:11)

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  1. The mental stress you put on yourself to lose the weight is what keeps you from losing it. The body is interesting. Make clean eating and exercise fun and you won’t even think about losing weight. #mindsetiseverything

  2. Next week I will focus on getting more sleep. I’m lucky if I get 4 hours a night. My weight loss has been a up hill battle in stiletto heels. Changing 2 bad habit a week is my goal.


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