Right now, we’re a public who isn’t so much scared of fat, but propelled by protein. From chips to mac ’n’ cheese to even cookies, “high-protein” is everywhere. The answer to this trend: real food.

Rihanna and A$AP Rocky looked exhausted after spending nearly 16 hours at the Met Gala Monday night, bouncing between prep, appearances and the main event. Sources close to the couple say their serious expressions caught on camera simply reflected fatigue, not relationship trouble.

Until the research catches up with the hype, you don’t need to quintuple your intake of five grams of creatine daily. That said, you may want to double it. “I personally take 10 grams a day, as that dose likely checks all the boxes for muscle, bone, and brain,” Candow says.

Earlier this month, as news broke that Spirit Airlines had officially shut down all operations after years of financial struggles, something strange happened online. Within hours, social media was buzzing with claims that Elon Musk was swooping in to save the day.