Tag: JAMAICA

For generations, Black broadcasters used the airwaves to introduce new artists, challenge the status quo, build community and cultivate some of the most iconic voices in American media. Before podcasts and social media, Black radio was where culture lived and thrived. From breaking racial barriers to fighting for the blues, our disc jockeys made history.

Laila! just dropped Angel with Teezo Touchdown, a song she wrote and produced herself, and it already caught SZA's ear. SZA showed love by sharing it to her story, a real co-sign for one of the brightest young voices in R&B right now.

A little jet lag wasn't gonna stop Jalen Brunson from pulling up to his friend Fat Joe's star-studded birthday party for the ultimate surprise. The NBA champ was in the Los Angeles area attending teammate Karl-Anthony Towns and Jordyn Woods' wedding in Malibu on Saturday. But JB wasn't going to let a few thousand miles make him miss his buddy's bday, so he hopped on a plane and flew back east on Sunday.

Fitness advice is everywhere, from social media hacks to age-old beliefs at home and work. Confusion about supplement hype and spot reduction can push people toward unrealistic goals. Personal trainer William McCray, with 18 years in the fitness industry and a kinesiology degree, separates fact from fiction. Key insights include starting fitness journeys with one change rather than complete overhauls, understanding your meaningful why before changing routines, and recognizing that hydration needs vary by body size and activity level. Supplements support but don't replace healthy eating and movement. Women won't become masculine from strength training due to testosterone differences. Strength training benefits younger athletes when focused on form and fundamentals. Most people lack adequate protein intake. Diet matters more than exercise alone for lasting change. Sweat indicates cooling, not calorie burn. Soreness differs from injury warning signs like swelling or discoloration. Fasted cardio works for some people. Spot reduction is myth; targeted exercises strengthen specific muscles but don't burn localized fat.

Blueface rushed from a live broadcast to join Nevaeh Akira in the hospital as they welcomed their first child together, a baby boy.