HEALTH & FITNESS

A new national campaign from I AM ALS is bringing renewed attention to the fight against ALS while honoring the advocacy work of late actor Eric Dane, with a star-studded public service announcement and a documentary short centered on Dane’s efforts.

The foods you eat, how much you eat, and how often you eat them can mess with your energy levels, blood flow, and hormones—all key players in supercharging your sex life.

Building muscle doesn’t have to be that complex. To build muscle, you must push your muscles to the limit, then let them recover and grow stronger as they do. And to do this, you must create the proper recovery environment for them.

Monk fruit is a small melon native to parts of China and Thailand. It has been used as a sweetener and herbal remedy in traditional Eastern medicine for centuries, and has recently become more widely available in the United States.

Admittedly, few proteins triumph over beef when it comes to the foundation of a balanced burger, but fresh tuna enters the ring as a worthy contender. Like beef, tuna is substantive and satisfying.

Millions of women are forced to treat basic menstrual care as a luxury. It is time to end the silence, fight the tampon tax, and demand real menstrual equity across the board.