HEALTH & FITNESS

In the fall of 2020, chef Kevin Tien opened Moon Rabbit, a Vietnamese restaurant in D.C. Running helped him through. Recovery meals, like his take on steak and eggs, are high in protein with tons of flavor.

Showering is one of those daily habits most people do on autopilot, but according to dermatologists, how often you lather up actually matters more than you might think. Bathing daily or at minimum two to three times per week is appropriate for most people.

Until the research catches up with the hype, you don’t need to quintuple your intake of five grams of creatine daily. That said, you may want to double it. “I personally take 10 grams a day, as that dose likely checks all the boxes for muscle, bone, and brain,” Candow says.

Gabrielle Union opens up about her 34-year battle with PTSD and the medical barriers Black women face. See the radical treatment that finally saved her peace.

K. Michelle shares a harrowing confessional about her life-threatening battle with black-market silicone, revealing the traumatic moment her body gave out right before a major performance.