HEALTH & FITNESS
ENTERTAINMENT NEWS
I AM ALS Honors Eric Dane in New PSA Film
A new national campaign from I AM ALS is bringing renewed attention to the fight against ALS while honoring the advocacy work of late actor Eric Dane, with a star-studded public service announcement and a documentary short centered on Dane’s efforts.
HEALTH & FITNESS
6 Diet Habits That Are Destroying Your Sex Life
The foods you eat, how much you eat, and how often you eat them can mess with your energy levels, blood flow, and hormones—all key players in supercharging your sex life.
HEALTH & FITNESS
10 Must-Do Things to Build Muscle Right
Building muscle doesn’t have to be that complex. To build muscle, you must push your muscles to the limit, then let them recover and grow stronger as they do. And to do this, you must create the proper recovery environment for them.
HEALTH & FITNESS
Keto Dieters Love This Low-Carb Sugar Substitute
Monk fruit is a small melon native to parts of China and Thailand. It has been used as a sweetener and herbal remedy in traditional Eastern medicine for centuries, and has recently become more widely available in the United States.
FOOD
Crispy Tuna Burger: Juicy Fish Burger Recipe
Admittedly, few proteins triumph over beef when it comes to the foundation of a balanced burger, but fresh tuna enters the ring as a worthy contender. Like beef, tuna is substantive and satisfying.
HEALTH & FITNESS
What Is Period Poverty? 5 Ways To Promote Menstrual Equity Today
Millions of women are forced to treat basic menstrual care as a luxury. It is time to end the silence, fight the tampon tax, and demand real menstrual equity across the board.
FOOD
Pork Chop + Pineapple Recipe: The Addictive Trick
You pick your favorite hamburger bin and hit it on the drive home from work. I’ll pick this recipe for Four-Chile Pork Chops with Grilled Pineapple from my new cookbook, A Man, A Pan, A Plan.
ENTERTAINMENT NEWS
Do Apples Raise Blood Sugar?
Whole apples contain a soluble fiber called pectin that helps the body process sugar more steadily, reducing the sharp glucose swings associated with refined carbohydrates. Studies have connected regular whole fruit consumption to a reduced risk of type 2 diabetes.
FOOD
Mushrooms: The Upgrade Your Next Burger Needs
Some restaurants top a burger with shrooms. Fiore Moletz, chef and co-owner of Burghers Brewing Co. in Pittsburgh, swaps some of the beef for shrooms. This move knocks back the calorie count while enriching the entire patty with umami goodness.
ENTERTAINMENT NEWS
Rest Easy Tonight: Proven Relaxation Secrets
Brandon Clarke was everything you wanted in a teammate and nothing you expected from a 21st pick. Born in Vancouver, raised in Phoenix, Clarke bet on himself twice — first at San Jose State when no one was watching, then at Gonzaga where he became on
FOOD
Halibut Burger Fish Lovers Are Obsessed With
The trick to a legendary fish burger is a thicker fillet. Shop for portions that are 1½ to 2 inches thick. Six ounces of cooked halibut has a massive 30 grams of protein.
