HEALTH & FITNESS
ENTERTAINMENT NEWS
Da Brat Flaunts Curves: Internet Reacts
Da Brat, the Chicago-born rap legend whose real name is Shawntae Harris-Dupart, had the entire internet dropping their jaws after posting a highly unexpected, ultra-sexy Instagram video showcasing a recent high-glam photo session in a paint-on-tight denim outfit.
HEALTH & FITNESS
Dr. Cedrek McFadden: Ask These 5 Lab Questions
Learn the 5 vital questions Dr. Cedrek McFadden wants you to ask your doctor about your lab results to take control of your health.
HEALTH & FITNESS
BEYOND OZEMPIC: ELI LILLY RETATRUTIDE WEIGHT LOSS TRIALS
Clinical trial results for Eli Lilly's retatrutide show adults losing up to 30 percent of their body weight, far outperforming current options.
ENTERTAINMENT NEWS
Kehlani’s Transformation: Natural Beauty or Cosmetic Surgery?
Here is a younger version of the smokin' hot singer-songwriter and dancer at SXSW Film-Interactive-Music in Austin, Texas back in 2015. And over a decade later, Kehlani showcased her tatted décolleté at the 6th Annual Hollywood Unlocked Impact Awards earlier this month. The 31-year-old will grab the mic tonight at the BET Awards.
HEALTH & FITNESS
Michael Irvin’s Wife Battles Alzheimer’s as He Dates
Michael Irvin was caught on camera arriving at a White House event with a younger woman, sparking viral rumors of infidelity, but the truth reveals his wife Sandy has been battling early-onset Alzheimer's disease for nearly a decade, requiring constant full-time care at home.
FOOD
Pork Chop + Pineapple Recipe: The Addictive Trick
You pick your favorite hamburger bin and hit it on the drive home from work. I’ll pick this recipe for Four-Chile Pork Chops with Grilled Pineapple from my new cookbook, A Man, A Pan, A Plan.
ENTERTAINMENT NEWS
Do Apples Raise Blood Sugar?
Whole apples contain a soluble fiber called pectin that helps the body process sugar more steadily, reducing the sharp glucose swings associated with refined carbohydrates. Studies have connected regular whole fruit consumption to a reduced risk of type 2 diabetes.
FOOD
Mushrooms: The Upgrade Your Next Burger Needs
Some restaurants top a burger with shrooms. Fiore Moletz, chef and co-owner of Burghers Brewing Co. in Pittsburgh, swaps some of the beef for shrooms. This move knocks back the calorie count while enriching the entire patty with umami goodness.
ENTERTAINMENT NEWS
Rest Easy Tonight: Proven Relaxation Secrets
Brandon Clarke was everything you wanted in a teammate and nothing you expected from a 21st pick. Born in Vancouver, raised in Phoenix, Clarke bet on himself twice — first at San Jose State when no one was watching, then at Gonzaga where he became on
FOOD
Halibut Burger Fish Lovers Are Obsessed With
The trick to a legendary fish burger is a thicker fillet. Shop for portions that are 1½ to 2 inches thick. Six ounces of cooked halibut has a massive 30 grams of protein.
HEALTH & FITNESS
Clear Protein Supplements Are Here | Refreshing Picks
Not only do clear protein drinks offer a different texture and taste from more traditional protein drinks, they often have a different nutritional profile too. Specifically, they're lower in calories, carbs, and fat, and may even be easier to digest.
