HEALTH & FITNESS
HEALTH & FITNESS
Chef’s Favorite High-Protein Meal for 6-Day Weeks
In the fall of 2020, chef Kevin Tien opened Moon Rabbit, a Vietnamese restaurant in D.C. Running helped him through. Recovery meals, like his take on steak and eggs, are high in protein with tons of flavor.
HEALTH & FITNESS
How Often Should You Shower? Dermatologists Explain
Showering is one of those daily habits most people do on autopilot, but according to dermatologists, how often you lather up actually matters more than you might think. Bathing daily or at minimum two to three times per week is appropriate for most people.
HEALTH & FITNESS
Creatine Dosage: How Many Grams Should You Take?
Until the research catches up with the hype, you don’t need to quintuple your intake of five grams of creatine daily. That said, you may want to double it. “I personally take 10 grams a day, as that dose likely checks all the boxes for muscle, bone, and brain,” Candow says.
ADVICE
Gabrielle Union On Her 34-Year Journey To Heal From Sexual Trauma
Gabrielle Union opens up about her 34-year battle with PTSD and the medical barriers Black women face. See the radical treatment that finally saved her peace.
ENTERTAINMENT NEWS
K. Michelle Hospitalized: Singer Breaks Down Over BBL Leaking
K. Michelle shares a harrowing confessional about her life-threatening battle with black-market silicone, revealing the traumatic moment her body gave out right before a major performance.
ENTERTAINMENT NEWS
Jahna Sebastian Accuses Swizz Beatz & Alicia Keys Over Teen’s Behavior
Jahna Sebastian is making shocking allegations against Swizz Beatz and Alicia Keys, blaming them for their 17-year-old daughter Nicole's substance use and violent behavior.
HEALTH & FITNESS
Nene Leakes Shows Off Stunning New Look After Transformation
At 58, NeNe has managed to avoid the overly done look that so many celebrities fall into after years of procedures. Instead of dramatic surgeries all at once, she takes a maintenance approach, visiting her surgeon for small tweaks every few years.
HEALTH & FITNESS
Doja Cat Borderline Personality Disorder: Her Agonizing Health Battle
Doja Cat has courageously opened up about her devastating mental health diagnosis. The superstar described her ongoing battle with Borderline Personality Disorder as “agonizing,” shedding light on her personal journey and sparking a wave of global support.
HEALTH & FITNESS
Ice Spice Reacts to Ozempic Rumors Over Weight Loss Again
Ice Spice responded to rumors that she used Ozempic for weight loss, saying it was depression and she's better now. She previously addressed GLP-1 rumors in 2024, attributing her weight loss to gym work, healthy eating, and touring.
ADVICE
Vanessa Williams Shares: I Was Sexually Abused at 10, Became Promiscuous Teen (Video)
Vanessa Williams candidly discusses her childhood trauma, revealing how she overcame immense pain, public scrutiny, and found the strength to heal.
ENTERTAINMENT NEWS
Amy Luciani: CPS Visited Howard 3 Times, Removed Daughter (video)
Amy Luciani went live on Instagram to make serious allegations about her marriage to former NBA star Dwight Howard, claiming CPS visited their home three times and the child was removed. She accused Howard of coaching his 12-year-old son to lie and held up crystal meth, alleging drug use destroyed their marriage.
