Tag: Physical fitness

The Best Workout Bottoms for Curvy Figures

Tis the season. Or wait, that was last month… Anyway, January is also the start to a very important season for people trying to go...

A Guide to a Healthier You: Workouts Tailored to Your Body Type

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But...

Bodyweight is weight. You can also build muscle with just your body weight . V…

_________ Fitness bites are snippets of news and Fashion collected from around the web gathered for our community. (2847 Likes at 2019-01-14 07:42:40)

How do your workouts change during the winter months? . Weights: The black one i…

_________ Fitness bites are snippets of news and Fashion collected from around the web gathered for our community. (1139 Likes at 2019-01-14 08:39:22)

Old age doesn’t equal weakness! Watch as this 76-year-old senior citizen runs 20…

_________ Fitness bites are snippets of news and Fashion collected from around the web gathered for our community. (6392 Likes at 2019-01-14 16:41:17)

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Physician’s Take: Medical Diversity Post-Midterms

The Nov. 3 midterms shifted power in Washington, D.C., as Democrats won control of both chambers of Congress. Still, when attempting to rebuild public trust in medicine, an election alone is not enough. If this moment is about accountability, the institutions that train America's doctors must also be held accountable. Will diversity be a priority in medicine again? The answer is simple: It must be.

Bill Cosby’s Return to Prison: Latest Updates

Bill Cosby has been a free man ever since his 2018 sexual assault conviction was overturned five years ago. But now, new court filings could see him back behind bars if a judge sees fit. New documents filed by Debra Motsinger ask a judge to hold the disgraced actor in contempt for failing to pay out any of the 59.25 million he owes her in her suit.

Terry Rozier Accuses Davion Mitchell of Copying Him

Terry Rozier accuses Miami Heat guard Davion Mitchell of stealing his style after taking over his former jersey number, adding another wrinkle to his messy departure from the team.

Ole Miss Monkey Noises: Expulsion Isn’t the Answer

Calls for expulsion of white University of Mississippi students caught making racist gestures are understandable, but education matters more. On November 6, a Ring doorbell camera captured two white female students allegedly making monkey noises and beating their chests. The university condemned the behavior as deeply troubling and launched an investigation. While accountability is necessary, expulsion could turn them into victims, as we've seen with other publicized racist incidents. Instead, the university should require a sustained educational program on the history of anti-Black racism, facilitated discussions, and written reflections. If they fail to comply or reoffend, expulsion follows. Black people deserve fewer racists, not just racists who hide better.

Mississippi Senate Race Vote Count Delayed

Mississippi could be on the verge of electing its first Black U.S. senator since Reconstruction, but nearly a week after Election Day, the result is still hanging in the balance. Democrat Scott Colom holds a razor-thin lead over Republican incumbent Cindy Hyde-Smith in a race carrying particular weight in a state with a long history of racial segregation and voter suppression.