Tag: Wellness

Kerry Washington covers Women’s Health for September 2026 in an 8-image shoot from the Scandal star and producer.

There is no product that will remove toxins from the body, according to gastroenterologist Dr. Janice Fields. Marketing claims everything from mental clarity to overall wellness, but some products just trigger diarrhea. If it sends you to the bathroom, it's doing just that. The waste was already there, liquefied. It's pulling out mostly water. That waste was already in your gut, and the cleanse isn't reaching into your cells to pull out hidden toxins.

Gabrielle Henry is sharing her recovery journey after falling off the Miss Universe stage nearly a year ago and suffering a traumatic brain injury. She recently posted on Instagram detailing how her body has healed, the meals she's eaten during recovery, and hobbies she's picked up to stay sharp. Henry credits foods like green beans, eggs, ground beef, and Greek yogurt with helping restore her health. She also drinks turmeric tea with cinnamon and black pepper for anti-inflammatory benefits. During her recovery, she reconnected with reading, a hobby she hadn't had time for due to her duties as Miss Universe Jamaica and her doctor's schedule.

Prostate cancer is killing us. One in six Black men will be diagnosed with it and we are more than twice as likely to die from it than our non-melanated brothers. Research has found that Black men report barriers to getting regular medical care including lack of insurance, difficulty getting appointments, transportation issues, and negative experiences with the healthcare system. Early stages of the cancer often have no symptoms at all. That's why screening matters.

Black Americans have long shared health information through word of mouth. From diagnoses to good old-fashioned DIY remedies, we've passed down knowledge to family members, friends and neighbors for generations. That cultural influence runs deep, affecting how we understand our health and how we treat it. And while that can be empowering, it can also interfere with our understanding of how to prevent disease and get timely care.

Fitness advice is everywhere, from social media hacks to age-old beliefs at home and work. Confusion about supplement hype and spot reduction can push people toward unrealistic goals. Personal trainer William McCray, with 18 years in the fitness industry and a kinesiology degree, separates fact from fiction. Key insights include starting fitness journeys with one change rather than complete overhauls, understanding your meaningful why before changing routines, and recognizing that hydration needs vary by body size and activity level. Supplements support but don't replace healthy eating and movement. Women won't become masculine from strength training due to testosterone differences. Strength training benefits younger athletes when focused on form and fundamentals. Most people lack adequate protein intake. Diet matters more than exercise alone for lasting change. Sweat indicates cooling, not calorie burn. Soreness differs from injury warning signs like swelling or discoloration. Fasted cardio works for some people. Spot reduction is myth; targeted exercises strengthen specific muscles but don't burn localized fat.