Tag: YOGA

I tried hot yoga, a high-intensity workout where you do traditional yoga postures in a heated room, often between 85-105°F with 40% humidity. The exercise combined with the environmental heat stress created a unique physiological response in the body. Initially, I was nervous and felt anxious, but after the session, I felt happier and proud of myself.

Tis the season. Or wait, that was last month… Anyway, January is also the start to a very important season for people trying to go...

The Caribbean is home to a rich tapestry of cultures and landscapes, with each island offering something unique. Beyond the well-trodden paths, the region’s...