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Fitness advice is everywhere, from social media hacks to age-old beliefs at home and work. Confusion about supplement hype and spot reduction can push people toward unrealistic goals. Personal trainer William McCray, with 18 years in the fitness industry and a kinesiology degree, separates fact from fiction. Key insights include starting fitness journeys with one change rather than complete overhauls, understanding your meaningful why before changing routines, and recognizing that hydration needs vary by body size and activity level. Supplements support but don't replace healthy eating and movement. Women won't become masculine from strength training due to testosterone differences. Strength training benefits younger athletes when focused on form and fundamentals. Most people lack adequate protein intake. Diet matters more than exercise alone for lasting change. Sweat indicates cooling, not calorie burn. Soreness differs from injury warning signs like swelling or discoloration. Fasted cardio works for some people. Spot reduction is myth; targeted exercises strengthen specific muscles but don't burn localized fat.

Blueface rushed from a live broadcast to join Nevaeh Akira in the hospital as they welcomed their first child together, a baby boy.

Suge Knight told TMZ a wild story about Tupac that ends with his ashes being rolled up in a blunt. According to Suge, after Tupac was shot in Vegas, his mother wanted him cremated. Suge says he paid a funeral home director $1.2 million to cremate Tupac immediately. Tupac's mother then had people roll his ashes into blunts and smoke them in her hotel room. Suge declined to participate, citing his probation status.

Reality TV might be filled with feuds, but no one feuds quite as intensely as Kandi Burruss and Tamar Braxton. The reality TV personalities have had a beef since 2017, and it just reignited again, with dueling stories about where they stand.

As the Tupac Shakur murder trial was underway Tuesday in Las Vegas, police reportedly converged on a Starbucks nearby after getting information about a possible shooting. The Las Vegas Metro PD responded to the Starbucks in the downtown area on Tuesday afternoon after the dispatch center received calls about the alleged shooting, according to media reports. When officers reportedly arrived at the coffee shop, they quickly learned there were no victims.

After a long history of Republican leadership, Democrats have been strategizing on how to flip the state of Texas blue. But if you ask the Democratic nominee for Harris County judge, Dr. Letitia Plummer, that moment may finally be here. Dr. Plummer entered the 2026 Harris County race as an underdog against former Houston Mayor Annise Parker. In May, she defeated Parker and secured the nomination for the November general election.