Tag: Nutrition
ENTERTAINMENT NEWS
Fall Superfoods Black Americans Should Try
The marketing hype around superfoods can make healthy eating seem complicated, but the term generally refers to nutrient-dense foods that can boost immunity and help lower the risk of certain diseases, inflammation, cholesterol and cancer. You don't need expensive powders or exotic berries. Just add these accessible fall superfoods to your grocery list, whether to help fend off a cold or support your long-term health, without skimping on flavor.
ENTERTAINMENT NEWS
Sugar-Free Sweet Potatoes: Why You Should Skip It
Fall is finally here, which means warm family gatherings that come with cozy home-cooked meals featuring sweet potatoes, which are more than just a side dish — they're a delicious tradition passed down through our generations. But here's the truth: Y'all don't need to put all that sugar on your sweet potatoes to taste like cake.
HEALTH & FITNESS
6 Diet Habits That Are Destroying Your Sex Life
The foods you eat, how much you eat, and how often you eat them can mess with your energy levels, blood flow, and hormones—all key players in supercharging your sex life.
HEALTH & FITNESS
10 Must-Do Things to Build Muscle Right
Building muscle doesn’t have to be that complex. To build muscle, you must push your muscles to the limit, then let them recover and grow stronger as they do. And to do this, you must create the proper recovery environment for them.
HEALTH & FITNESS
Keto Dieters Love This Low-Carb Sugar Substitute
Monk fruit is a small melon native to parts of China and Thailand. It has been used as a sweetener and herbal remedy in traditional Eastern medicine for centuries, and has recently become more widely available in the United States.
HEALTH & FITNESS
Clear Protein Supplements Are Here | Refreshing Picks
Not only do clear protein drinks offer a different texture and taste from more traditional protein drinks, they often have a different nutritional profile too. Specifically, they're lower in calories, carbs, and fat, and may even be easier to digest.
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ENTERTAINMENT NEWS
Hudson McLeroy Apologizes to Ariana Biermann Then Insults Her
Ariana Biermann isn't buying her ex-boyfriend Hudson McLeroy's public apology, and their latest online exchange quickly turned ugly. The Next Gen NYC star, 25, called out Hudson after he shared an emotional Instagram message on Tuesday, apologizing for his shortcomings during their relationship. But Ariana questioned why her ex chose to address their problems publicly instead of speaking to her directly. The former couple announced their breakup in October 2025 after moving to New York City together.
ENTERTAINMENT NEWS
Blueface Wipes Balls With Towel Before Crowd Toss
Blueface went a little nuts in what he offered fans last night as a souvenir with the rapper throwing a towel that he had just wiped his balls with into a crowd. The shirtless rapper made the crude move at L.A.'s Belasco Theater wiping sweat from his forehead before plunging the rag into his shorts.
BOOKS
Xavier Odom on Vulkan Magazine October 2026
Xavier Odom by Sammy Oguejiofor for VULKAN Magazine.
ENTERTAINMENT NEWS
Adrien Broner Unresponsive at Concert, EMS Called
Former boxer Adrien Broner had to be carried down a flight of stairs and placed into a wheelchair at a concert last night after he was seemingly unresponsive. He appeared out of it in rapper Blueface's livestream from Saturday night's Skilla Baby concert in DTLA before slumping over on a couch. An EMS worker attended to him before friends lifted him off the couch toward the stairs. Eventually his friends and EMS workers guided him to a wheelchair and took him out from backstage into a car outside the venue.