Tag: Nutrition
HEALTH & FITNESS
Creatine Dosage: How Many Grams Should You Take?
Until the research catches up with the hype, you don’t need to quintuple your intake of five grams of creatine daily. That said, you may want to double it. “I personally take 10 grams a day, as that dose likely checks all the boxes for muscle, bone, and brain,” Candow says.
HEALTH & FITNESS
Lock-In: What’s Next?
The "winter arc" or "great lock-in" is a TikTok trend encouraging focused personal development during the colder months. It's about programming your mind for a sprint of effort in areas like fitness, finances, or career. The goal is to feel like the best version of yourself by the new year, making progress through the end of the year.
- Advertisement -
Popular articles
ENTERTAINMENT NEWS
Eminem’s Ex Kim Scott Faces Warrant for Missing DUI Court Appearance
A warrant is out for Kim Scott's arrest after she was a no-show in court for her DUI case. According to court records, the judge issued a $10K bench warrant for Eminem's ex on Wednesday after she failed to appear for her court date. Kim was supposed to appear for a hearing in her May 13 DUI arrest but didn't show up. Once Kim missed the hearing, prosecutors asked for the bench warrant and also requested her pre-trial release bond be forfeited.
ENTERTAINMENT NEWS
Sugar Ray Leonard’s Restraining Order Dismissed
Sugar Ray Leonard's temporary restraining order against his son, Daniel Ray Leonard, has been dismissed without prejudice for lack of prosecution after the two did not appear in court on June 5.
ENTERTAINMENT NEWS
Lizzo’s New Album Bitch Underperforms Amid Industry Criticism and Legal Battle
Lizzo is no longer churning out radio hits. Her 5th studio album, "Bitch," is failing to strike a chord, and she blames her struggling singles on a changing industry and an explosive lawsuit. "Bitch" only sold 2,650 copies in its first week, a huge difference from 2022's "Special," which debuted with 39,000 copies sold. Her three singles have failed to make an impression on the Hot 100 charts.
BOOKS
Barack and Michelle Obama on PEOPLE Cover June 2026
Barack and Michelle Obama look back on their journey, life after the White House, and the newly opened presidential center in Chicago.
ENTERTAINMENT NEWS
Rashee Rice Released From Dallas Jail After 30 Days
Rashee Rice is out of jail after serving 30 days for a parole violation. The Kansas City Chiefs' wide receiver was released from Dallas County Jail on Tuesday morning after testing positive for THC last month.