Tag: Nutrition
HEALTH & FITNESS
Creatine Dosage: How Many Grams Should You Take?
Until the research catches up with the hype, you donβt need to quintuple your intake of five grams of creatine daily. That said, you may want to double it. βI personally take 10 grams a day, as that dose likely checks all the boxes for muscle, bone, and brain,β Candow says.
HEALTH & FITNESS
Lock-In: What’s Next?
The "winter arc" or "great lock-in" is a TikTok trend encouraging focused personal development during the colder months. It's about programming your mind for a sprint of effort in areas like fitness, finances, or career. The goal is to feel like the best version of yourself by the new year, making progress through the end of the year.
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ENTERTAINMENT NEWS
Lil Wayne’s Unusual Job Requirements for Ex-Assistant
Andrew Williams, who worked for Wayne for years, is currently involved in a bitter court battle with his former boss over claims Wayne assaulted him on a private jet in 2022. The job required the assistant to wake up Wayne on time, have pre-rolls ready at all times, and restock his preferred wraps. Additional duties included handling small purchases, traveling with the rapper, packing bags, and being available by phone at all hours with a charged phone.
ENTERTAINMENT NEWS
50 Cent Threatens to Leave Shreveport After Officials Mess Up
50 Cent pulled his massive investment out of the city of Shreveport after accusing local gatekeepers of actively blocking his progress on his Red River G-Dome entertainment venue project.
BOOKS
Shaboozey on Men’s Health Magazine July 2026
Shaboozey for Men's Health Magazine. Story by No Bull Fit. Styling: Neon Complex
ENTERTAINMENT NEWS
Black Creatives on TIME100 Creators List
The internet is full of content creators, but only a select few can say they've earned a spot on one of TIME's biggest annual lists. This year, the publication recognized more than a handful of Black digital stars who are shaping culture, influencing conversations, and redefining what it means to be an influencer with a meaningful platform in today's age.
ENTERTAINMENT NEWS
Tory Lanez Leaked Tracks Real New Album Friday
Tory Lanez's prison rollout might've just started early because two unreleased tracks that recently hit the internet are the real deal, TMZ has learned. The songs have been making the rounds on social media, with fans debating whether they were genuine Tory leaks or AI-generated fakes. But sources with direct knowledge tell TMZ the tracks are authentic. Tory announced Tuesday he'll release a new double album on Friday.