Tag: Science

Until the research catches up with the hype, you don’t need to quintuple your intake of five grams of creatine daily. That said, you may want to double it. “I personally take 10 grams a day, as that dose likely checks all the boxes for muscle, bone, and brain,” Candow says.

Every now and then I just like to post random thoughts from my stream of consciousness on social media. Let’s unpack the greatness that is beakman’s world. If you grew up in the ‘90s, your saturday morning lineup wasn’t complete without a dash of chaos.