HEALTH & FITNESS
HEALTH & FITNESS
Chef’s Favorite High-Protein Meal for 6-Day Weeks
In the fall of 2020, chef Kevin Tien opened Moon Rabbit, a Vietnamese restaurant in D.C. Running helped him through. Recovery meals, like his take on steak and eggs, are high in protein with tons of flavor.
HEALTH & FITNESS
How Often Should You Shower? Dermatologists Explain
Showering is one of those daily habits most people do on autopilot, but according to dermatologists, how often you lather up actually matters more than you might think. Bathing daily or at minimum two to three times per week is appropriate for most people.
HEALTH & FITNESS
Creatine Dosage: How Many Grams Should You Take?
Until the research catches up with the hype, you don’t need to quintuple your intake of five grams of creatine daily. That said, you may want to double it. “I personally take 10 grams a day, as that dose likely checks all the boxes for muscle, bone, and brain,” Candow says.
ADVICE
Gabrielle Union On Her 34-Year Journey To Heal From Sexual Trauma
Gabrielle Union opens up about her 34-year battle with PTSD and the medical barriers Black women face. See the radical treatment that finally saved her peace.
ENTERTAINMENT NEWS
K. Michelle Hospitalized: Singer Breaks Down Over BBL Leaking
K. Michelle shares a harrowing confessional about her life-threatening battle with black-market silicone, revealing the traumatic moment her body gave out right before a major performance.
HEALTH & FITNESS
T-Pain Cancels Tour, Chooses Peace: “Burnout Is Absolutely Real” (Video)
T-Pain has officially cancelled his upcoming tour dates, citing severe burnout and the need to prioritize his mental health. See his full statement here.
BEAUTY
10 Black Plastic Surgeons To Consult Before Your Next Procedure
Thinking about a nip or tuck? Discover the 10 top Black plastic surgeons delivering natural results and culturally competent care in 2026.
BOOKS
Cardi B podcast interview explores healing and pressure (Video and Mag photos)
Cardi B podcast interview reveals her struggle with depression, public pressure, healing, and motherhood under a global spotlight.
ADVICE
Flau’Jae Johnson’s Path to Mental Focus
Flau'Jae Johnson always had the makings of a champion, but initially thought it was "impossible" to pursue music, sports, and business. One of the most valuable lessons she's learned is how to work smarter, not harder, by taking care of her body.
HEALTH & FITNESS
Amaya Papaya’s Wellness Routine: A Strength and Self-Love Experiment
Amaya's Workout Tips from Love Island USA. Discover Amaya's unique workout plan and fun exercises inspired by Love Island USA!
ADVICE
Halle Berry Suicide Interview Gains New Meaning
Halle Berry's 90s suicide interview resurfaces, sparking vital conversations on Black women, heartbreak, and surviving deep emotional harm. Her raw account reveals that even admired figures carry hidden wounds, highlighting the societal pressure for Black women to suffer silently.
