Tag: Fitness

Fitness advice is everywhere, from social media hacks to age-old beliefs at home and work. Confusion about supplement hype and spot reduction can push people toward unrealistic goals. Personal trainer William McCray, with 18 years in the fitness industry and a kinesiology degree, separates fact from fiction. Key insights include starting fitness journeys with one change rather than complete overhauls, understanding your meaningful why before changing routines, and recognizing that hydration needs vary by body size and activity level. Supplements support but don't replace healthy eating and movement. Women won't become masculine from strength training due to testosterone differences. Strength training benefits younger athletes when focused on form and fundamentals. Most people lack adequate protein intake. Diet matters more than exercise alone for lasting change. Sweat indicates cooling, not calorie burn. Soreness differs from injury warning signs like swelling or discoloration. Fasted cardio works for some people. Spot reduction is myth; targeted exercises strengthen specific muscles but don't burn localized fat.

Former "Fresh & Fit" host Myron Gaines told men not to live with their girlfriends, arguing that sharing a home with a woman would make them less driven and that cooking and sex were a woman's duty.

DJ Khaled debuts a shockingly trim new physique at his MCM launch party in NYC. See the music mogul's dramatic weight loss transformation details here!

Building muscle doesn’t have to be that complex. To build muscle, you must push your muscles to the limit, then let them recover and grow stronger as they do. And to do this, you must create the proper recovery environment for them.

Not only do clear protein drinks offer a different texture and taste from more traditional protein drinks, they often have a different nutritional profile too. Specifically, they're lower in calories, carbs, and fat, and may even be easier to digest.

Flau'Jae Johnson always had the makings of a champion, but initially thought it was "impossible" to pursue music, sports, and business. One of the most valuable lessons she's learned is how to work smarter, not harder, by taking care of her body.