Tag: Mental Health

Flau'Jae Johnson always had the makings of a champion, but initially thought it was "impossible" to pursue music, sports, and business. One of the most valuable lessons she's learned is how to work smarter, not harder, by taking care of her body.

Halle Berry's 90s suicide interview resurfaces, sparking vital conversations on Black women, heartbreak, and surviving deep emotional harm. Her raw account reveals that even admired figures carry hidden wounds, highlighting the societal pressure for Black women to suffer silently.

Self-care evolved beyond bubble baths and face masks into a means of survival. Self-care means taking care of yourself, so that you can be healthy, you can be well, and you can do all the things you need to and want to accomplish.

Power couple Meagan Good and Jonathan Majors introduce Honor Culture, a health and fitness brand blending physical wellness with mental healing and community focus. The couple launched this movement emphasizing not just physical fitness but also mental health, healing, and honoring one’s personal journey.

Michelle Williams opens up about a potential Destiny's Child reunion and the stage fright that still affects her. The singer shares details about her past experiences and how they continue to impact her career.

Gymnastics star Jordan Chiles continues to break barriers, being named one of TIME’s Women of the Year and releasing her memoir, I'm That Girl: Living the Power of My Dreams.