Incorporating compound exercises, such as those that target multiple muscle groups at once, is a great way to be efficient with your workouts. Exercises like arm and abs engage trunk stability and support, increasing functional strength and core stability.
Erin Akousa Jackson, the Ghanaian-American speed skating queen, blazes past haters to claim gold as the first Black woman with an individual Winter Olympic medal. From inline roots to Beijing 2022 gold, her African excellence freezes the doubters. 🥇💪🏽
Ryan Coogler’s vampire horror epic, Sinners, features Michael B. Jordan as twin brothers facing Jim Crow-era demons. On the cover of Hollywood Reporter, Coogler's bold vision redefines Black horror ahead of its anticipated March release.
Mya rocked a 'The Theme Is Purple' vibe at the BET Media House, thanking BET during a sit-down with Dominique Da Diva. She reflected on her 1998 start, BET's legacy, her vegan secrets, and hyped her new single 'Give It To You' from her 10th album.
Sony's GOAT world premiere featured stars Caleb McLaughlin, Gabrielle Union, and Stephen Curry. The animated action-comedy, in a Spider-Verse style, is about anthropomorphic roarball underdogs with a "smalls can ball" vibe, timed for NBA All-Star weekend.
